Abnehmen ist ein Prozess. Wer erfolgreich Gewicht reduzieren will, muss wissen, wie dieser funktioniert. Diese sieben Punkte sind essentiell.
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1. Was passiert beim Abnehmen im Körper?
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2. Wie viel Kilo sollte man pro Monat abnehmen?
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3. Wie kann man schnell abnehmen - und ist das nachhaltig?
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4. An welchen Körperstellen nimmt man ab?
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5. Wann sollte man mit dem Abnehmen starten?
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6. Welche positiven Effekte hat eine Diät?
7. Wie viele Menschen in Deutschland sind übergewichtig?
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