Es gibt unzählige Diäten. Doch welche sind wirklich sinnvoll? Wir haben die Fachleute von der Deutschen Hochschule für Prävention und Gesundheitsmanagement (DHfPG) gefragt.
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1. Fettärmer essen
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2. Kohlenhydrate reduzieren
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3. Mahlzeitenzufuhr einschränken
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